This book is divided into twelve chapters, to fit the twelve weeks of the "Total Temple Makeover" weight loss program. Each chapter has seven sections:
1. Inspiration
2. Devotional
3. Thoughts for Food
4. What You Eat
5. The Journey Journal
6. Make It Real
7. A Voice along the path

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Day 1. Inspiration: The Problem of Overeating
Day 2. Devotional: Doing God's Will
Day 3. Thoughts for Food: Food Combinations
Day 4. What You Eat: Fruits
Day 5. The Journey Journal: Emotional Eating
Day 6. Make It Real: Exercise
Day 7: A Voice along the Path: Kale's Story

Day 1: Inspiration: A Makeover Mentality
Day 2: Devotional: A Prayer for Thanks
Day 3: Thoughts for Food: Glycemic Index and Glycemic Load
Day 4: What You Eat: Processed or Unprocessed (More)

Day 1: Inspiration: It's Your Choice
Day 2: Devotional: Trust in the Lord
Day 3: Thoughts for Food: Realistic Expectations
Day 4: What You Eat: Whole Grains (More)

The following are the topics that are covered in this chapter:
Day 1 Inspiration: The Journey Begins
Day 2: Devotional: One Step at a Time
Day 3: Thoughts for Food: Diet Redefined
Day 4: What You Eat: Food Groups

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