The following are the topics that are covered in this chapter:
Day 1 Inspiration: A New Creature in Christ
Day 2: Devotional: Give Thanks!
Day 3: Thoughts for Food: A Better Pyramid
Day 4: What You Eat: A Complete Plan for Healthier Eating
Day 5: The Journey Journal: Celebrating Your Progress
Day 6: Make it Real: What Next?
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Making a Difference
Day 2: Devotional: Reaching Out
Day 3: Thoughts for Food: Meal Plans
Day 4: What You Eat: Snacks
Day 5: The Journey Journal: A One-Week Practice Plan
Day 6: Make it Real: Mental Gymnastics
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Be Still
Day 2: Devotional: Adding to Your Faith
Day 3: Thoughts for Food: Metabolism
Day 4: What You Eat: Beverages
Day 5: The Journey Journal: Stretch Your Mind and Spirit
Day 6: Make it Real: Qualities for Success
Day 7: A Voice Along the Path: Notes from Kale's "Be Still" Exercises

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Social Interactions
Day 2: Devotional: Keeping Your Spiritual Focus
Day 3: Thoughts for Food: Supplements
Day 4: What You Eat: Fasting
Day 5: The Journey Journal: Sharing with Friends
Day 6: Make it Real: Target Exercise
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Overcoming Mind Enemies
Day 2: Devotional: The Gift of Faith
Day 3: Thoughts for Food: Eating Alone
Day 4: What You Eat: Fats and Oils
Day 5: The Journey Journal: Just Try It!
Day 6: Make it Real: Share Your Health
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Fulfilling Your Purpose
Day 2: Devotional: God's Plan for You
Day 3: Thoughts for Food: Dairy-Based Treats
Day 4: What You Eat: Dairy
Day 5: The Journey Journal: Your Reason for Being
Day 6: Make it Real: Try Something New!
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: Patience
Day 2: Devotional: Simply Trust
Day 3: Thoughts for Food: Getting Past the Plateau
Day 4: What You Eat: Protiens
Day 5: The Journey Journal: You're HalfwayThere
Day 6: Make it Real: Simple Food Revisions Can Make a Difference
Day 7: A Voice Along the Path: Kale's Story

The following are the topics that are covered in this chapter:
Day 1 Inspiration: A New Spirit
Day 2: Devotional: Create in Me a Pure Heart
Day 3: Thoughts for Food: Healthy Meal Planning
Day 4: What You Eat: Vegetables
Day 5: The Journey Journal: A Recipe Hunt
Day 6: Make it Real: An Attitude of Gratitude
Day 7: A Voice Along the Path: Kale's Story