This book is divided into twelve chapters, to fit the twelve weeks of the "Total Temple Makeover" weight loss program. Each chapter has seven sections:
1. Inspiration
2. Devotional
3. Thoughts for Food
4. What You Eat
5. The Journey Journal
6. Make It Real
7. A Voice along the path

We have just created this blog for Dr. Jantz's book, The Total Temple Makeover. Click on the 'About this Blog' link on the right to learn how you can share about this book and blog about your journey.