The following are the topics that are covered in this chapter:
Day 1 Inspiration: Social Interactions
Day 2: Devotional: Keeping Your Spiritual Focus
Day 3: Thoughts for Food: Supplements
Day 4: What You Eat: Fasting
Day 5: The Journey Journal: Sharing with Friends
Day 6: Make it Real: Target Exercise
Day 7: A Voice Along the Path: Kale's Story