The following are the topics that are covered in this chapter:
Day 1 Inspiration: The Journey Begins
Day 2: Devotional: One Step at a Time
Day 3: Thoughts for Food: Diet Redefined
Day 4: What You Eat: Food Groups

Day 5: The Journey Journal: Your Starting Point
Day 6: Make It Real: A Word about Weight
Day 7: A Voice along the Path: Kale's Story