Day 1: Inspiration: A Makeover Mentality
Day 2: Devotional: A Prayer for Thanks
Day 3: Thoughts for Food: Glycemic Index and Glycemic Load
Day 4: What You Eat: Processed or Unprocessed

Day 5: The Journey Journal: Take a Good Look!
Day 6: Make It REal: Hit the Bull's-Eye!
Day 7: A Voice along the Path: Kale's Story