The following are the topics that are covered in this chapter:
Day 1 Inspiration: Be Still
Day 2: Devotional: Adding to Your Faith
Day 3: Thoughts for Food: Metabolism
Day 4: What You Eat: Beverages
Day 5: The Journey Journal: Stretch Your Mind and Spirit
Day 6: Make it Real: Qualities for Success
Day 7: A Voice Along the Path: Notes from Kale's "Be Still" Exercises